Healthy skin
reveals the glow, Make-up artist is not the only the reason behind it. It can
be possible by your foods as well, which also has special beauty ingredients,
just add that food in your daily diet plan and get one step ahead to get fair
and glowing skin.
For Glowing
and healthy skin need to cleanse our skin from inner and outer both, for outer Skin cleansing, we do CTM and use face mask & pack as per our Skin. Some
Beauty foods are specially brings glow and make our Skin healthy. Beauty foods
have some contains to keep Skin healthy so here we are discussing how these
foods play a vital role in our beauty.
Dark Chocolates
 |
| Dark Chocolate |
Good news
for chocolate lovers, dark chocolate has approx 60 % of cocoa contains which
stands your Glowing look; also in research we get that Flavonols found in dark
chocolate prevent wrinkle, sun damage and keeps the Skin hydrated and healthy.
Just because Flavonols is good source of anti-oxidants will protect your Skin
from sun tan and it increase blood flow, so naturally you will get glowing,
Pinkish Skin. We already know that dark chocolate is also mood enhancer now
it’s a healthy snacks idea to get glowing and healthy skin.
Salmon
 |
| Salmon |
Salmon is
rich source of Omega – 3 fatty acid which produce soft, supple Skin and keep it
moisturize. It has excellent protein power so maintain the skin tone and heal
the damage cells. Huge source of Vitamin D which makes our bones healthy. It
also reduces blemishes and dark spots from your Skin. Ultimately For, Glowing
and radiance appearance we need to consume Salmon.
Yogurt
 |
| Yogurt |
One bowl of
Yogurt is complete package of Zinc, lactic acid, Calcium and Vitamin B. it
facilitates to have in breakfast and as well snacks also. Zinc is an anti-inflammatory
which can fight to your acne and can easily remove dark patches and rashes. While
lactic acid which is in yogurt cleanse and exfoliate your Skin and maintain as
smooth, supple and glowing Skin and keep it moisturize . As we know calcium is key
ingredients of yogurt which helps in Skin regenerate and remove dead cell.
Contains of multiple kind of Vitamin B (B2,B5,B12) in yogurt keeps your Skin
hydrate which results in glowing skin, it also produce some healthy layers, So
for youthful and glowing skin enjoy the bowl of yogurt.
Almond
 |
| Almond |
Almond is
very healthy and memory booster snacks heard from decades. Vitamin E and
anti-oxidants are main contains in almond which nourishes our skin make it smooth,
moisturized and repair damage cells. You can Consume Almond as snacks and also
in milk at night as almond milk. Regular use of sweet almond oil can reduce
dark circle from under eyes if you regular massage your face with sweet almond
oil will keep your skin hydrated shiny and glowing. It’s an anti-aging and
anti-oxidants also so get rid of dry, dull and tan skin & use almond in
your diet plan and have a fabulous glowing beauty.
Carrot
 |
| Carrot |
Carrot has
great source of Beta- carotene which converted into Vitamin A that is essential
part of our healthy life and glowing beauty, it is also anti-oxidants which
flushes our toxin from body and turn into fresh and glowing skin, repair the
skin cells damaged by Ultra violate rays by consume carrot as well as apply
carrot face mask also. it can eaten raw as carrot salad, carrot juice and also
after cook. So start eating carrot everyday and blush to look your glowing, spotless beauty.
Pomegranate
 |
| Pomegranate |
Pomegranate is very
popular as beauty food; Contains of Vitamin C makes Pomegranate as anti-oxidants.
Very important thing that is pomegranate contains rich source of omega 5 fatty
acid which facilitates skin cell repair and regenerate, apart from that Vitamin
A, C, K and minerals are good contains
in pomegranate. You can eat pomegranate seeds as snacks and as well drink 1
glass of juice, it removes skin scars, prevent anti-aging also maintain the
skin texture and give you a glowing and fair skin tone.
Strawberry
 |
| Strawberry |
Strawberries
are just yummy and healthy food as well. Strawberry contains high source of
Vitamin C, Flavanoids and anti-oxidants too, which flush out toxin from your
body reduce acne & blemish to keep skin glowing. It has more than Vitamin C
Comparatively to oranges. It’s a very good skin cleanser and exfoliates too.
Apply it as mask and get rid of acne, dead and dull skin, damaged cells by
ultra violet rays and enjoy Fair, healthy and glowing skin. You can consume
strawberry as in salads, shakes and as you loved to have it ,don’t think much enjoy strawberry as you want and get your youthful
and radiance beauty.
Sweet potato
 |
| Sweet Potato |
Sweet
potato has amazing skin benefits; we never imagined like that, if you want to
full your plates with rich Beta – carotene, Potassium, fiber and calcium with
many more than have sweet potato it is the super food which has the same; yes of course. Boil for consume it and can
refrigerate it for the next snacks. It has maximum health and skin benefits. It
fights to free radicals which are caused of anti-aging. Sweet potato gives you
amazing health and beauty benefits as well results in fair and glowing skin
with better skin tone.
Papaya
 |
| Papaya |
Papaya is
one of the favorite and beauty enhancer foods; it’s a huge source of Vitamin A
which removes dead cells from your skin if you eat regularly one bowl of papaya
then acne and blemishes will be out and results in spotless,fair and glowing skin. Best part of papaya is low sodium quality because skin keeps hydrates so
you will glow a lots. You can use papaya as your face mask too, to get rid of
tan, dead cells, and blemishes. Mix drop of honey and milk into mashed papaya
and apply over skin. It gently cleanses and exfoliates the skin to get fair and
glowing skin.
Banana
 |
| Banana |
Banana is
rich source of potassium, iron and magnesium and Vitamin C as well. So it
really helps to protect your skin from drying and work as gentle moisturizer.
It helps to restore the skin natural moisturizing contains and increase the
skin elasticity. You can consume banana as interval snacks also it will keep
you full and boost your energy level too ,So it’s a great combination to
enhance your beauty and health. To get rid of dry skin mix few drops of honey
in mashed banana and apply for 15 min. on your face wash with lukewarm water
then get the Healthy , fair and glowing skin by this beauty food.
Green tea
 |
| Green Tea |
Green tea
has lots of health and beauty benefits. Regular use of green tea helps in
weight loss, boost your immune system and flush out toxin. It works amazingly
in our body and skin cleansing, if we talk about skin benefits it brings the
glow on your face because its anti-oxidant property, it fights to free radical
for anti aging and sun damage cells. So you will get naturally healthy, fair
and glowing skin. Enjoy a cup of Green tea.
Water
 |
| Drinking Water |
Water is
most essential part of our diet and healthy lifestyle. It keeps us hydrated and
makes our hair and skin glow ever & ever. We should drink at least 8-10
glass of water in a day. It is easiest and simplest method to enhance your
beauty and boost up your stamina. Without any cost, effort and Extra calorie
you are getting glowing skin only by water. Pure and fresh drinking Water boost
up our metabolism provides energy to body & brain and maintain the body
temperature as well. Very necessary element for digestive system and flush out
the toxin. For best result consume warm water with lemon juice and honey in the
early morning in empty stomach and see the results as fresh, healthy body and
skin too. Start your day with water and keep your skin fair and glowing by
inner and external too :-)
Some of the natural beauty tips are available here Click on below as per your Skin Care
So, Hope you guys
enjoying above amazing beauty secrets by beauty foods only which we used in our
daily diet, if we take these foods in proper way will be result as healthy and glowing skin. Why thinking guys step ahead in your kitchen and get full bowl of
beauty :-)
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